Advanced ab challenge

About this advanced ab challenge

Advanced ab challenge

Intensity level: advanced

Benefits: strengthens and tones all the abdominal muscles

Safety: please read the general safety information here

What you need: an exercise mat, or some other form of cushioning for your spine. See a mat buying guide here.

 Advanced ab challenge chart

The chart shows the reps for each day. Do this number of reps for each of the exercises shown (instructions are below the chart). After day 15, the challenge is split into 2 sets. Do all the exercises for the number of reps shown for set 1, then start again and do the number of reps shown for set 2.

Advanced ab challenge

Exercise instructions


Oblique crunch

Advanced ab challenge - Double leg stretch

Advanced ab challenge - v-sit

Bicycle crunch

Straight leg crunch

Related to advanced ab challenge

60 day 6 pack challenge6 week Pilates challenge