Jump squat challenge

About this jump squat challenge Intensity level: intermediate/advanced Benefits: improves leg strength and tone Safety: please read the general safety information here Warm up: there are 5 standard squats at the start of each day’s challenge, Read More

21 day butt workout challenge

About this 21 day butt workout challenge Intensity level: intermediate Benefits: strengthens and tones all the glute muscles – see below for more on the benefits of training the glutes Safety: please read the general Read More

November fitness challenge

About the November fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More

2 week ab challenge

About this 2 week ab challenge Intensity level: beginner/intermediate Benefits: will strengthen and tone all 4 layers of abdominal muscles Safety: please read the general safety information here What you need: you need an exercise mat Read More

October fitness challenge

About the October fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More

2 week weight loss challenge

About this 2 week weight loss challenge Intensity level: intermediate Benefits: calorie burning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm up Read More

Full body challenge for beginners

About this full body challenge for beginners Intensity level: beginner Benefits: whole body toning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm Read More

25 days slim thigh challenge

About this 25 days slim thigh challenge Intensity level: intermediate Benefits: strengthens and tones the thigh muscles, also calorie burning due to the high number of reps Safety: please read the general safety information here Warm Read More

60 day 6-pack challenge

About this 60 day 6-pack challenge Intensity level: intermediate Benefits: all the exercises in this challenge work the 6 pack muscles and some also work the deeper core muscles Safety: please read the general safety Read More

Low impact workout challenge

About this low impact workout challenge Intensity level: beginner Benefits: improves cardio fitness and tones up legs Safety: please read the general safety information here What you need: you need to be able to time the Read More

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