2 week ab challenge

About this 2 week ab challenge Intensity level: beginner/intermediate Benefits: will strengthen and tone all 4 layers of abdominal muscles Safety: please read the general safety information here What you need: you need an exercise mat Read More

60 day 6-pack challenge

About this 60 day 6-pack challenge Intensity level: intermediate Benefits: all the exercises in this challenge work the 6 pack muscles and some also work the deeper core muscles Safety: please read the general safety Read More

6 week Pilates challenge

About this 6 week Pilates challenge Intensity level: beginner/intermediate Benefits: good for core strength, back strength, mobility & flexibility Safety: please read the general safety information here What you need: you need an exercise mat, or Read More

Squat and crunch challenge

About the squat and crunch challenge Intensity level: intermediate Benefits: the squats work all the leg muscles and the crunches work the “6-pack” abdominal muscles Safety: please read the general safety information here Warm up: you Read More

21 day core challenge

About this 21 day core challenge Intensity level: intermediate/advanced Benefits: trains all the core abdominal muscles Safety: please read the general safety information here. Please also be aware that static contractions like plank holds can cause Read More

Abs and glutes challenge

About the abs and glutes challenge Intensity level: intermediate/advanced Benefits: strengthens and tones all the ab and glute muscles Safety: please read the general safety information here Please also be aware that static contractions like plank Read More

Advanced ab challenge

About this advanced ab challenge Intensity level: advanced Benefits: strengthens and tones all the abdominal muscles Safety: please read the general safety information here What you need: an exercise mat, or some other form of cushioning Read More

90 day plank challenge

About this 90 day plank challenge Intensity level: beginner/intermediate Benefits: trains the core stabilisers that pull the abdominal area flat and protect the back from injury Safety: please read the general safety information here What you Read More

60 day ab challenge

About this 60 day ab challenge Intensity level: beginner/intermediate Benefits: works all 4 layers of abdominal muscles Safety: please read the general safety information here Please also be aware that static contractions like plank holds can Read More

100 day ab challenge

About this 100 day ab challenge Intensity level: beginner/intermediate Benefits: this challenge works all the layers of the abdominal muscles. This means that as well as training the visible 6-pack layer, it also strengthens the Read More