2 week weight loss challenge

About this 2 week weight loss challenge Intensity level: intermediate Benefits: calorie burning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm up Read More

Low impact workout challenge

About this low impact workout challenge Intensity level: beginner Benefits: improves cardio fitness and tones up legs Safety: please read the general safety information here What you need: you need to be able to time the Read More

2 week cardio challenge

About this 2 week cardio challenge Intensity level: intermediate Benefits: improves cardio fitness, burns calories and works all the main muscle groups Safety: please read the general safety information here Warm up: you should warm up Read More

6 week running challenge

About this 6 week running challenge Intensity level: intermediate Benefits: will improve cardio endurance and burn calories, as well as toning leg and core muscles Safety: please read the general safety information here Warm up and Read More

30 minute treadmill challenge

About this 30 minute treadmill challenge Intensity level: beginner Benefits: this challenge will improve your cardio fitness as well as toning up your legs Safety: please read the general safety information here Warm up/cool down: warm Read More

100 day walking challenge

About this 100 day walking challenge Intensity level: beginner Benefits: walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. Read More

Jumping jack challenge for beginners

About this jumping jack challenge for beginners Intensity level: beginner Benefits: high intensity cardio training and strengthens leg muscles Safety: please read the general safety information here Warm up: you should warm up your muscles and Read More

100 day cardio challenge

About this 100 day cardio challenge Intensity level: intermediate Benefits: improvement to cardio fitness (meaning a healthier heart and circulatory system), fat burning, leg toning Safety: please read the general safety information here Challenge format: the Read More

Running for weight loss challenge

About this running for weight loss challenge Intensity level: beginner Benefits: running and walking are beneficial to heart and circulatory health, as well as helping with weight control. They can also be beneficial to mental Read More