Jump squat challenge

About this jump squat challenge Intensity level: intermediate/advanced Benefits: improves leg strength and tone Safety: please read the general safety information here Warm up: there are 5 standard squats at the start of each day’s challenge, Read More

21 day butt workout challenge

About this 21 day butt workout challenge Intensity level: intermediate Benefits: strengthens and tones all the glute muscles – see below for more on the benefits of training the glutes Safety: please read the general Read More

25 days slim thigh challenge

About this 25 days slim thigh challenge Intensity level: intermediate Benefits: strengthens and tones the thigh muscles, also calorie burning due to the high number of reps Safety: please read the general safety information here Warm Read More

Beginner 30 day leg challenge

About this beginner 30 day leg challenge Intensity level: beginner Benefits: strengthens and tones the thighs and glutes Safety: please read the general safety information here What you need: and exercise mat, or some other form Read More

Squat and crunch challenge

About the squat and crunch challenge Intensity level: intermediate Benefits: the squats work all the leg muscles and the crunches work the “6-pack” abdominal muscles Safety: please read the general safety information here Warm up: you Read More

30 day glute challenge for beginners

About this 30 day glute challenge for beginners Intensity level: beginner Benefits: improves tone in the glute muscles Safety: please read the general safety information here What you need: you’ll need an exercise mat or some Read More

5 minute squat challenge

About this 5 minute squat challenge Intensity level: beginner/intermediate Benefits: squats work all the main lower body muscle groups Safety: please read the general safety information here Warm up: you should warm up your muscles and Read More

14 day glute challenge – 5000 reps

About this 14 day glute challenge Intensity level: advanced Benefits: strengthens and tones the glute muscles Safety: please read the general safety information here What you need: an exercise mat or some other form of cushioning Read More

Abs and glutes challenge

About the abs and glutes challenge Intensity level: intermediate/advanced Benefits: strengthens and tones all the ab and glute muscles Safety: please read the general safety information here Please also be aware that static contractions like plank Read More

Standing butt workout challenge

About this standing butt workout challenge Intensity level: beginner/intermediate Benefits: strengthens and tones the glute (butt) muscles Safety: please read the general safety information here. Also, if you’re working on a hard floor, make sure your Read More

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