November fitness challenge

About the November fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More

October fitness challenge

About the October fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More

Full body challenge for beginners

About this full body challenge for beginners Intensity level: beginner Benefits: whole body toning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm Read More

10 minute fitness challenge

About the 10 minute fitness challenge challenge Intensity level: intermediate/advanced Benefits: a whole body strength workout with exercises for upper body, lower body and core Safety: please read the general safety information here Please also be Read More

September fitness challenge

About the September fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More

Two week tone up challenge

About this two week tone up challenge Intensity level: beginner/intermediate Benefits: a full body strengthening and cardio fitness plan Safety: please read the general safety information here Please also be aware that static contractions like plank Read More

Burpee challenge for beginners

About the burpee challenge for beginners Intensity level: beginner Benefits: strengthens all muscles and is also a high intensity aerobic exercise Safety: please read the general safety information here Warm up: you should warm up your Read More

30 day strength challenge for beginners

About this 30 day strength challenge for beginners Intensity level: beginner Benefits: this is a whole body workout that will tone up your upper body, core muscles and legs Safety: please read the general safety Read More

6 week bikini body challenge

About this 6 week bikini body challenge Intensity level: beginner/intermediate Benefits: this challenge is designed to tone up your whole body, with exercises for legs, arms and abs Safety: please read the general safety information here Read More

100 day cardio challenge

About this 100 day cardio challenge Intensity level: intermediate Benefits: improvement to cardio fitness (meaning a healthier heart and circulatory system), fat burning, leg toning Safety: please read the general safety information here Challenge format: the Read More