14 day glute challenge – 5000 reps

About this 14 day glute challenge Intensity level: advanced Benefits: strengthens and tones the glute muscles Safety: please read the general safety information here What you need: an exercise mat or some other form of cushioning Read More

Advanced ab challenge

About this advanced ab challenge Intensity level: advanced Benefits: strengthens and tones all the abdominal muscles Safety: please read the general safety information here What you need: an exercise mat, or some other form of cushioning Read More