2 week ab challenge

About this 2 week ab challenge Intensity level: beginner/intermediate Benefits: will strengthen and tone all 4 layers of abdominal muscles Safety: please read the general safety information here What you need: you need an exercise mat Read More

6 week Pilates challenge

About this 6 week Pilates challenge Intensity level: beginner/intermediate Benefits: good for core strength, back strength, mobility & flexibility Safety: please read the general safety information here What you need: you need an exercise mat, or Read More

5 minute squat challenge

About this 5 minute squat challenge Intensity level: beginner/intermediate Benefits: squats work all the main lower body muscle groups Safety: please read the general safety information here Warm up: you should warm up your muscles and Read More

Two week tone up challenge

About this two week tone up challenge Intensity level: beginner/intermediate Benefits: a full body strengthening and cardio fitness plan Safety: please read the general safety information here Please also be aware that static contractions like plank Read More

Standing butt workout challenge

About this standing butt workout challenge Intensity level: beginner/intermediate Benefits: strengthens and tones the glute (butt) muscles Safety: please read the general safety information here. Also, if you’re working on a hard floor, make sure your Read More

90 day plank challenge

About this 90 day plank challenge Intensity level: beginner/intermediate Benefits: trains the core stabilisers that pull the abdominal area flat and protect the back from injury Safety: please read the general safety information here What you Read More

60 day ab challenge

About this 60 day ab challenge Intensity level: beginner/intermediate Benefits: works all 4 layers of abdominal muscles Safety: please read the general safety information here Please also be aware that static contractions like plank holds can Read More

6 week bikini body challenge

About this 6 week bikini body challenge Intensity level: beginner/intermediate Benefits: this challenge is designed to tone up your whole body, with exercises for legs, arms and abs Safety: please read the general safety information here Read More

Glute bridge workout challenge

About this glute bridge workout challenge Intensity level: beginner/intermediate Benefits: strengthening the glutes not only improves their appearance, it helps to avoid various problems that weak glutes can cause, including: poor pelvic alignment, which leads Read More

LBT workout challenge

About this LBT workout challenge Intensity level: beginner/intermediate Benefits: as its name suggests, this workout will strengthen and tone the leg muscles, glutes and abdominal muscles.  Safety: please read the general safety information here. Please also Read More

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