Full body challenge for beginners

About this full body challenge for beginners Intensity level: beginner Benefits: whole body toning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm Read More

Low impact workout challenge

About this low impact workout challenge Intensity level: beginner Benefits: improves cardio fitness and tones up legs Safety: please read the general safety information here What you need: you need to be able to time the Read More

Beginner 30 day leg challenge

About this beginner 30 day leg challenge Intensity level: beginner Benefits: strengthens and tones the thighs and glutes Safety: please read the general safety information here What you need: and exercise mat, or some other form Read More

30 day glute challenge for beginners

About this 30 day glute challenge for beginners Intensity level: beginner Benefits: improves tone in the glute muscles Safety: please read the general safety information here What you need: you’ll need an exercise mat or some Read More

30 minute treadmill challenge

About this 30 minute treadmill challenge Intensity level: beginner Benefits: this challenge will improve your cardio fitness as well as toning up your legs Safety: please read the general safety information here Warm up/cool down: warm Read More

Burpee challenge for beginners

About the burpee challenge for beginners Intensity level: beginner Benefits: strengthens all muscles and is also a high intensity aerobic exercise Safety: please read the general safety information here Warm up: you should warm up your Read More

100 day walking challenge

About this 100 day walking challenge Intensity level: beginner Benefits: walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. Read More

Jumping jack challenge for beginners

About this jumping jack challenge for beginners Intensity level: beginner Benefits: high intensity cardio training and strengthens leg muscles Safety: please read the general safety information here Warm up: you should warm up your muscles and Read More

30 day strength challenge for beginners

About this 30 day strength challenge for beginners Intensity level: beginner Benefits: this is a whole body workout that will tone up your upper body, core muscles and legs Safety: please read the general safety Read More

Running for weight loss challenge

About this running for weight loss challenge Intensity level: beginner Benefits: running and walking are beneficial to heart and circulatory health, as well as helping with weight control. They can also be beneficial to mental Read More