Jump squat challenge

About this jump squat challenge Intensity level: intermediate/advanced Benefits: improves leg strength and tone Safety: please read the general safety information here Warm up: there are 5 standard squats at the start of each day’s challenge, Read More

10 minute fitness challenge

About the 10 minute fitness challenge challenge Intensity level: intermediate/advanced Benefits: a whole body strength workout with exercises for upper body, lower body and core Safety: please read the general safety information here Please also be Read More

21 day core challenge

About this 21 day core challenge Intensity level: intermediate/advanced Benefits: trains all the core abdominal muscles Safety: please read the general safety information here. Please also be aware that static contractions like plank holds can cause Read More

Abs and glutes challenge

About the abs and glutes challenge Intensity level: intermediate/advanced Benefits: strengthens and tones all the ab and glute muscles Safety: please read the general safety information here Please also be aware that static contractions like plank Read More