21 day butt workout challenge

About this 21 day butt workout challenge Intensity level: intermediate Benefits: strengthens and tones all the glute muscles – see below for more on the benefits of training the glutes Safety: please read the general Read More

October fitness challenge

About the October fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More

2 week weight loss challenge

About this 2 week weight loss challenge Intensity level: intermediate Benefits: calorie burning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm up Read More

25 days slim thigh challenge

About this 25 days slim thigh challenge Intensity level: intermediate Benefits: strengthens and tones the thigh muscles, also calorie burning due to the high number of reps Safety: please read the general safety information here Warm Read More

60 day 6-pack challenge

About this 60 day 6-pack challenge Intensity level: intermediate Benefits: all the exercises in this challenge work the 6 pack muscles and some also work the deeper core muscles Safety: please read the general safety Read More

2 week cardio challenge

About this 2 week cardio challenge Intensity level: intermediate Benefits: improves cardio fitness, burns calories and works all the main muscle groups Safety: please read the general safety information here Warm up: you should warm up Read More

September fitness challenge

About the September fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also be aware that static contractions Read More

Squat and crunch challenge

About the squat and crunch challenge Intensity level: intermediate Benefits: the squats work all the leg muscles and the crunches work the “6-pack” abdominal muscles Safety: please read the general safety information here Warm up: you Read More

6 week running challenge

About this 6 week running challenge Intensity level: intermediate Benefits: will improve cardio endurance and burn calories, as well as toning leg and core muscles Safety: please read the general safety information here Warm up and Read More

100 day cardio challenge

About this 100 day cardio challenge Intensity level: intermediate Benefits: improvement to cardio fitness (meaning a healthier heart and circulatory system), fat burning, leg toning Safety: please read the general safety information here Challenge format: the Read More